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How are you feeling today?

GREAT

That's wonderful!

Please check in with your friends to see if they are feeling the same

OK

That's good!

Please help spread awareness about mental health

NOT BAD

You can work on improving your mental health. Check out the signs and symptoms that you should be concerned about.

NOT GOOD

That's not good!

Please take this mental health assessment test to better evaluate your mental state.

HORRIBLE

Please seek professional help immediately!

Click the link for resources.

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Reduce the Stigma

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We all feel physically better when our minds are in good shape, and we all could benefit from a less cluttered routine.I’m thrilled that we get to explore these topics together. I’m here not to teach you, but to learn with you, as we navigate life’s seasons. This is a safe space. Let’s throw all stigmas out the window as we work to increase our wellness of body and spirit.

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Friend Check-ins

It’s a cliché, but it’s grounded in truth: There is so much more that unites us as humans than that which divides us. We all have a deep-rooted need for communal support.

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